Make Yourself Happy After Prescription Drug Addiction
Emotions can wreak havoc throughout your recovery but never are they more striking and severe than in early recovery after prescription drug addiction. After months or years of numbing your emotions with Vicodin, OxyContin, Percocet and other drugs, it’s difficult to adjust to the ferocity and sudden nature of your emotional responses.
Sometimes it’s a positive thing; the ‘pink cloud’ described by recovering addicts is pleasant and leaves you feeling like there’s nothing you can’t accomplish. The problem is that, like other clouds, pink clouds pass eventually and storm clouds come along as well. It isn’t easy to undo long-term habits and create new positive ones at the same time, while rebuilding relationships, making new friends, keeping up at work or trying to find a new job and staying clean and sober.
Increasing Positive Emotions During and After Prescription Drug Rehab
One of the best ways to help you cope after prescription drug addiction treatment is to make yourself happy. When you feel better, you take better care of yourself, treat others better, and increase your opportunities in the world. When you’re more successful in your relationships and your career, you’re less likely to relapse on prescription drugs – and it all starts with taking care of you and your mental health and wellbeing.
How to Make Yourself Happy During Prescription Drug Addiction Recovery
Here are a few things you can do to make yourself happy in recovery:
- Work out
- Get a good night’s sleep
- Take yourself to a movie
- Go for a walk
- Take a road trip
- Get a pet
- Practice stress management techniques
- Do something silly and fun
- Go roller skating
- Call a friend
- Keep a journal
- Read a book
- Watch your favorite TV show
- Cook yourself your favorite meal or order out
- Listen to your favorite band
Get Creative in Your Recovery
You know what makes you happy better than anyone else does. What relieves your stress or cheers you up when you’re sad? Are there certain people or places you like to visit? A specific song or band that always makes you feel better? Do you enjoy losing yourself in the art of writing or painting? Do you like to go to museums or spend the day laying around in the park? Make a list of all the things – even the little things – that make you happy and refer to it whenever you start to feel overwhelmed or tempted to revert back to prescription drug abuse.
Tags: Prescription Drug Addiction, prescription drug addiction help, prescription drug addiction treatment, prescription drug rehab
