The Canyon

Drug Addiction Recovery Month

September 2008 marks the 19th anniversary of National Alcohol and Drug Addiction Recovery Month sponsored by the US Department of Health and Human Services.

People around the country just like you are organizing events to bring awareness to the fact that treatment really does work and the chances of recovery from addiction are higher when individuals and families have access to the right resources.

Enlist Community Groups and Leaders

Addiction counselors, pastors and clergy members, employers, friends and family, recovery groups, treatment centers, and social service organizations can all benefit from sponsoring, planning, organizing and participating in Recovery Month outreach campaigns.

Public Awareness Events

Educational and anecdotal articles for the local paper, banners on your personal blogs and websites, sporting events and athletic marathons, radio interviews, school presentations, information booths at health fairs and farmer’s markets are all excellent ways to get the message of recovery into the public eye.

Publicity and Media Outreach

Focusing on the people affected by substance abuse brings a real face to the concept of “addiction” and highlights the fact that it is a disorder that impacts people from all walks of life. Speaking to the media about your personal experiences touches people who may otherwise never get past their own prejudices about alcohol and drug addiction.

RecoveryMonth.gov offers tips on crafting media advisories, press releases, op-eds, proclamations, and public service announcements that can be submitted to your local media networks for publication or broadcast about your event.

Drug Education for the Masses

Downloadable documents that discuss everything from commonly abused substances, the importance of treatment for a person addicted to alcohol or drugs, and audience-specific materials that speak directly to a group’s interests will help aid your message during Recovery Month and all year long. Print them out and pass them around wherever you go to spread the word about addiction and recovery.

Connect with Other Event Organizers

Advocating the importance of recovery methods is just the beginning. Connecting with the people around you who encourage and support your efforts to stay clean keeps shame from beating down your personal resolves. Coming to face to face with other addicts who struggle with similar internal demons creates a bond that acknowledges the triumphant effort involved in the work of recovery.

Tell Us: What are some ways that you celebrate your recovery? And if you haven’t taken the plunge yet, what are some ways that you will celebrate your recovery?

Meditation During Drug Rehab

While the stereotypical approach to meditation involves brown-skinned bald men in orange robes sitting cross-legged on a mountain top, meditation benefits every person who makes the time to practice simple ways of relating with the world around and within them. Buddhist monks are the Olympic athletes of meditation, and you can choose to devote your every waking moment in the quest to cultivate enlightenment, or you can seek balance and renewal while you wait for a red light to change during rush hour.

What is Meditation and How Does it Enhance Drug Addiction Recovery Efforts?

The stereotypical image of Buddhist monks deep in meditation is just that – an image. Assuming the posture can alert your senses that something different is about to happen, but active meditation is much more than a sitting pose. It is an exercise of the mind that aims for detached contemplation, focused observation, expanded awareness, and letting go.

Just thinking about un-thinking can bring immediate relief. Your muscles loose their unconscious tension, your breathing becomes relaxed, the brain slows down to let everything pass. Sound familiar? The feeling is probably very similar to what you experienced when using depressant substances. The difference is no harmful side effects. Meditation can’t kill you because it’s what your mind does anyway when you’re not actively using it.

Turning inward offers you insider information as to how your body is handling the stress of rehab and recovery, and actively participating in the practice of meditation gives you something to focus on whenever you start feeling the urge to use again. It’s free, it’s always with you, and most importantly, it puts you in control quickly.

Types of Meditations that Enhance Drug Addiction Recovery Efforts

Visualization – Find the center of your cravings; imagine drawing an outline around the edges. Sit with it for a while; don’t try to push it away. Let it be. When the time is right, let it go.

Breathing - Bring awareness to your breath, focus on one area of your body (such as your head, your neck, your shoulders) and release any tension you find along with every exhale.

Rhythmic sounds – Moving water is one of the best ways to encounter the natural rhythms of the Earth and allow your personal rhythms (breathing, heartbeat, digestion, brain waves) to become harmonious with their surroundings. Drums, bells, singing bowls and chanting mantras are all further ways to find a peaceful rhythm you can connect to.

Moving in mindfulness – Walking, stretching, dancing, yoga, qui gong, swimming, even lifting weights can all combine the effects of the previous techniques for an all-around exercise in mental as well as physical transformation.

Tell Us: What are some other meditation methods you’ve found for helping you stay clean?

Drug Addiction and the Family

Some couples click because they like the same movies or the same foods, the same music or the same hangouts. Any common connection combined with mutual attraction can spark the kind of whirlwind romance that sweeps you off your feet. The one thing we all have in common is that inner longing for true intimacy: knowing someone as well as you know yourself, and trusting another person with your most vulnerable feelings. When one or both of you are addicted to drugs or alcohol, real intimacy is an impossibility.

Drugs and Alcohol Function as Security Blankets

Some couples rely on getting high or getting drunk in order to connect with each other. The anxiety, fear, and shame that shrouds them as individuals is too much to bear, even for themselves. Just the thought of opening up and exposing those wounds to someone else is a tortuous experience. When we allow the inner parts of ourselves to be seen, we risk rejection. The fear of being hurt by another person can become so overwhelming we feel as if we need to kill the pain to get past it. Drugs and alcohol become our shields, our emotional body guards that protect us from outside dangers.

Disconnecting is Not a Way Of Connecting

When a relationship is focused around drug or alcohol use rather than real human experiences, problems, and needs, we ignore the aspects of ourselves and our partners that are most in need of love and attention. Each partner begins to withdraw because their needs are not being met. Dependency on drugs and alcohol increases to cover up the pain of an inadequate relationship, and the dysfunctional cycle continues.

Detox and Drug Rehab Brings Couples Closer

Learning to live with yourself and love yourself in spite of past mistakes can pave the way for meaningful, intimate relationships with other people. If both partners recognize the need for change and commit to the process of detox and rehab, the common connection in the relationship evolves into offering support and motivation for staying clean, learning to work constructively on problems, and communicating effectively so that everyone’s needs are satisfied.

If the promise of a healthy relationship isn’t quite enough to convince you it’s time to get help, consider the possibility that at any time there could be an announcement of a new addition to the family. Do you really want to continue your drug habit with your pregnant wife? What kind of an example will you set for your kids if you keep drinking? If you’ve already kicked the habit by the time baby comes along, you’ll be ready to focus on your little one and provide for their needs while still paying attention to your own.

Tell Us: If your partner was more supportive of you getting clean, would it motivate you to get help?